Buritto Lettuce Wrap

Had to share this deliriously delicious lunch I made...

1 Avocado- mashed, 

1/2 yellow pepper-chopped,

1 tomato-chopped,

2 sun-dried tomatoes-chopped,

1 inch of a leek-chopped,

pinch of parsley or a fresh sprig,

1 teaspoon tamari, 

pinch of chili flakes,

juice of 1/2 lime, 

2Tablespoons sunflower seeds,

1/2 cup sprouts

romaine lettuce leaves

Stir all veggies together, add seasonings and top with sprouts on top of a romaine lettuce leave...enjoy as a wrap if your leaves are bigger than mine.