Showing posts with label Recipe. Show all posts
Showing posts with label Recipe. Show all posts

Tuesday, March 26, 2013

A simple way to lose weight and feel great!



How would your day go if you didn't walk up exhausted and negative toward yourself? 
Rudard Kipling  said   
" I am by Nature a dealer in words and words are the most powerful drug known to humanity"

Why do we then talk to ourselves in unkind ways. Why do we self loath? When you take care of yourself, you realize you are precious and important. I encourage you to stop yourself each time a negative feeling or thought crosses your mind. And replace it with a positive one. Even if you really don't feel like that positive thing, just do it anyway. Love will keep off your weight too, so learn to love yourself.

Action step: Make an affirmation and post it on your mirror and repeat it to yourself each day for 30 days. 
An example is :
"I accept myself unconditionally right now!"








Sensuous Spinach Strawberry Salad
   
8-10 cups organic  spinach
about 10 organic strawberries, sliced
2 T red onion, diced
1/4 cup raw nuts of your choice
2 Tbsp sunflower seeds

2 Tbsp red wine vinegar
1 Tbsp lemon juice
1 Tsp agave nectar
1/2 tsp sea salt
freshly ground pepper 
1/4 cup olive oil

Spinach Strawberry Salad

Wash spinach , drain and combine all salad ingredients together with your hands while blessing the food, thinking how nourishing it will be for you

Make the Red Wine Vinaigrette by
whisking the  vinegar, lemon juice, agave, salt and pepper  in a glass bowl.  Slowly add oil. Mix until incorporated.

Drizzle on Your "Sensuous Salad" & Enjoy!

If you've done this, are doing it or will try it,
 post your comment
 below and let me know what your
 affirmations are!
Thank you !
Enjoy this Divine day,
                                 Laura

Thursday, March 14, 2013

Balls in the air...


Do you ever feel like your life is truly a juggling act… having so many balls in the air at once. Each thing we are doing may be a different weight for you, (you may only need to care for it a few minutes per day like watering your plants or maybe 8 hours like your job) and we need varied efforts for each. If we forget an area, if we breathe, we may drop one and BOOM!  Down they all come!  Our health for example, if neglected, we won’t have the energy for working, which will affect our finances. Equally so is our spiritually, if that becomes stifled, our relationships crumble, which will impinge on our creativity, health and careers. They are intertwined, like a finely woven rug.  When properly weaved, it will last for a long time and look great.
It is imperative for a joyful life to keep balanced. Sometimes we feel doing so much is the norm, but considering all the ways we are pulled; work, children, personal relations, chores, errands, friends, family, finances, promises, health concerns, deadlines, and our own unfulfilled dreams and desires-

Which ultimately leaves very little reflection time, renewal of our spirit & mind, or recreation 
~the trinity of balance~

During this time of spring, the vernal equinox, when light & darkness find equal balance in the natural world, let’s consider our balance as well. Just as worms begin to emerge from the earth, ladybugs land on screen doors, green buds appear, birds chirp, and flowers begin to bloom. Let us emerge from our winter cocoons. Let’s find balance &contentment and think of it as a rite of passage, from winter to spring.

One of the delightful ways to find balance is to realize that not everything that needs to be done has to be done today! “Many tasks and issues in our lives will but take care of themselves if we will but let them” says AnneWilson Schaf “Impossible tasks that had to be accomplished immediately, looks very different tomorrow or next week. Often I have found that when others are pushing something as urgent, my best response is just to slow down.”

So, sit quietly, preferably with a cup of tea, do nothing, spring is coming and the grass grows by itself. I will delve into finding your rhythm in next week’s blog…



Try this while you wait:

Fresh Spring Mini Soup
A springtime version of the classic Italian minestrone,
 with peas, new potatoes, artichoke hearts, asparagus and spring greens!

Yield: Serves 4-6.
2 Tbsp olive oil
6 green onions
2 large garlic cloves
1 pound baby potatoes or Yukon gold potatoes cut into 1-inch chunks
1 15-ounce can of diced tomatoes, or fresh
1 quart vegetable or chicken stock
Sea Salt
1/2 pound artichoke hearts, fresh , chopped roughly
1 15-ounce can of chickpeas
1 cup peas fresh
1/2 pound asparagus, cut into 1-inch chunks
2 cups greens (dandelion, chard, spinach, kale, arugula, etc), sliced into thin ribbons
Up to 1/4 cup fresh pesto
Grated parmesan or pecorino cheese for garnish


1 Chop the green onions and green garlic and separate the white and light green parts from the green tops. If you are using regular garlic cloves, put them with the white parts of the green onions. Slice the potatoes and artichoke hearts into chunks you would want to eat with a spoon.
2 In a large pot set over medium-high heat, warm the olive oil for 1 minute. Add the white parts of the green onions as well as the garlic and stir-fry for 1 minute. Add the potatoes, stir to combine and cook 1 minute.
3 Add the diced tomatoes with their liquid and the quart of vegetable or chicken stock. Bring to a simmer, add salt to taste, then cover and cook over medium-low heat for 10 minutes.
4 Add the artichoke hearts and cook another 5 minutes, then add the chickpeas and green peas and cook another 5 minutes. Remove the cover from the soup and add the asparagus. Cook 2 minutes. Add the greens and the green parts from the green onions and green garlic, if using. Stir well to combine and cook 1 minute.
5 Turn off the heat, and stir in the pesto. Serve topped with grated cheese.

Thursday, December 29, 2011

Home is where the Heart is....

An old quote , don't you think?   It is so true though.
There is no place like home  (Said Dorothy--HA HA)

Christmas with Nana (2010)
When we are out all day we want to go home...When were on Vacation, we eventually want to go home, after a days work we want to go home...Is your home warm and cozy full of family, frineds, momentos, your favorite couch or chair, a warm blanket on a cold winters night, great books or TV shows you cant wait to see or read. I know my house has always been a house.
Until I succumbed to the fact that this is where I am and I have to make the most of it. You see, I always wanted to move to a better place, one of my own choosing. My husband had had this house already and we just stayed. Had four beautiful children here, all growing up now. I had home schooled for some time but now they are in school and I work part-time but I love coming home. It can be chaos alot of the time but I often think, how it will be when they leave....I get sad thinking of it but they will eventually start thier own lives and I will still have my home..so I make the best of the blessing that has been given to me. Especially the children, they are my blessings and I've been given them for such a short time, it seems. But here we are in our home...There is no place like it.
Here is a new blogger I found and enjoyed this older post very much...if we could all do this, our world would be so much better for it, don't you think?

here is a new recipe for you:

No Cacao Raw Chocolate Recipe

4 tablespoons Raw Almond Butter
2 tablespoons Raw Honey
1 tablespoon Raw Carob Powder
Directions:
Put the almond butter, honey, and carob in a jar or bowl and stir well.

Roll into balls (or other desired shape) and serve!
Or  add:
1/4 tsp Raw Vanilla
1/4 tsp Celtic Sea Salt
To taste:
Cinnamon
Chinese 5 Spice
Pumpkin Pie Spice
If you like them crunchy:
1 tsp Raw Chia Seeds
1/2 tsp Raw Sesame Seeds
If you don’t have Almond Butter
Soak any of the following raw nuts and grind up in a food processor:
Almonds
Walnuts
Pecans
Cashews
Brazil Nuts (don’t need soaking)
Also, roll the balls in Raw Shredded Coconut.
Eat them up, YUM!
And a nice peom too:
Family
© Marilyn R. Barfield
What family means to me is more
Than mere words can convey
It's been the basis for my life
And how I've faced each day.

The nurturing of Mom and Dad
From birth to puberty
Instilled in me a sense of worth
And love for family.

The holiday festivities
The picnics in the park
The camp outs by the river
And my Mother's prayers at dark
Are just a few examples
From my childhood memories
That show the warmth of family
And what they've meant to me.

The close knit love of siblings
With my parents T.L.C
Has made me know and feel the warmth
That bonds a family.