A simple way to lose weight and feel great!

How would your day go if you didn't walk up exhausted and negative toward yourself? 

Rudard Kipling  said   

" I am by Nature a dealer in words and words are the most powerful drug known to humanity"

Why do we then talk to ourselves in unkind ways. Why do we self loath? When you take care of yourself, you realize you are precious and important. I encourage you to stop yourself each time a negative feeling or thought crosses your mind. And replace it with a positive one. Even if you really don't feel like that positive thing, just do it anyway. Love will keep off your weight too, so learn to love yourself.

Action step: Make an affirmation and post it on your mirror and repeat it to yourself each day for 30 days. 

An example is :

"I accept myself unconditionally right now!"

Sensuous Spinach Strawberry Salad

   

8-10 cups organic  spinach

about 10 organic strawberries, sliced

2 T red onion, diced

1/4 cup raw nuts of your choice

2 Tbsp sunflower seeds

2 Tbsp red wine vinegar

1 Tbsp lemon juice

1 Tsp agave nectar

1/2 tsp sea salt

freshly ground pepper 

1/4 cup olive oil

Wash spinach , drain and combine all salad ingredients together with your hands while blessing the food, thinking how nourishing it will be for you

Make the Red Wine Vinaigrette by
whisking the  vinegar, lemon juice, agave, salt and pepper  in a glass bowl.  Slowly add oil. Mix until incorporated.

Drizzle on Your "Sensuous Salad" & Enjoy!

If you've done this, are doing it or will try it,

 post your comment

 below and let me know what your

 affirmations are!

Thank you !

Enjoy this Divine day,

                                 Laura