Do you know what you are eating??
Even the top experts are asking this question Dr. Oz...
http://www.doctoroz.com/videos/dangerous-chemicals-you-dont-know-youre-eating-pt-1
Watch all 4 videos.....will awaken you to alot of things we need to watch out for , like gatorade(BVO), canned tomatoes and soup toplastic containers (BPA)and high heat browning of foods (carcinigens)...cancer causing things we can avoid!!
http://www.wisegeek.org/what-is-a-carcinogen.htm#slideshow
Eat more fresh foods to counter act these things..
Start with a smoothie or a juice., Fresh fruit is fantastic!
Frozen food will also be better than canned..please read labels for you health and for those you love
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| Spring Vegetables to look forward to |
Preparation time: 15 minutes
Makes 1 cup spinach pesto
4 Cups packed and rinsed spinach leaves
2 large cloves garlic minced
¼ cup walnuts or pine nuts
¼ teaspoon sea salt
3 tablespoons olive oil
1 teaspoon lemon juice (optional)
Place spinach leaves in food processor with S blade in place. Begin to puree leaves until they are all crushed. Add garlic, nuts, and sea salt and begin to puree again. Gradually add olive oil while pureeing the spinach mixture. Blend until mixture is a thick, smooth paste. Add lemon juice and puree until blended.
This spinach recipe is a wonderful, quick and easy raw food. It’s also a great way to incorporate more green, leafy vegetables into your diet. We hope you enjoy it!
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